About My Master's Psychology Research
32 Black Belt Study on Anxiety Management
I am excited to share results from a 64-participant study with 32 Jiu-Jitsu Black Belts that demonstrate psychophysiological control over the body's fight/flight response using deep diaphragmatic or other intentional breathing patterns. Results show promise for teaching self-regulation techniques to others who suffer from PTS and general anxiety. This will aid military leadership regarding mental resilience.